Training with kettlebells is NOT suitable for people happy with being fat and unhealthy!
Why train with kettlebells?
Your first thought may be “what’s a kettlebell, anyway?” Well, imagine an iron cannon ball with a suitcase handle. Now imagine swinging it, pressing it, squatting with it, and doing other powerful moves that challenge every muscle in your body at the same time. Kettlebells come in a range of weights, promising to challenge you with every workout. With the proper instruction and solid nutrition, kettlebells are ideal tools for:
- burning fat
- building cardiovascular health and endurance
- improving coordination
- achieving a balanced, lean physique